Don't let vacation derail your fitness goals. Your complete guide to staying active and healthy during your Marbella getaway
Vacationing in Marbella should be about relaxation and enjoyment - but that doesn't mean your fitness routine has to go out the window. As someone who trains both locals and travelers year-round, I've perfected the art of maintaining fitness while enjoying everything the Costa del Sol has to offer. Here's your complete guide to staying fit on vacation.
Unlike many vacation destinations, Marbella is a fitness paradise. Year-round sunshine, beautiful beaches, mountain trails, and a health-conscious culture make it easier to stay active here than almost anywhere else.
Most luxury hotels in Marbella have excellent fitness facilities. Here's how to make the most of them, even if the gym is small.
Perfect for before breakfast or evening sessions. Requires minimal equipment.
Warm-up (5 minutes)
Main Circuit (20 minutes - 4 rounds)
Upper Body:
Lower Body:
Rest 60 seconds between rounds
Cool Down (5 minutes)
Pro Tip: Go early morning (7-8 AM) - hotel gyms are usually empty and you'll have equipment to yourself!
Why stay inside when Marbella offers the perfect outdoor gym? The beach and promenade provide endless workout opportunities.
Training on sand increases calorie burn by 50% compared to solid ground!
Morning Session (30 min)
The flat, scenic path from Puerto Banús to Marbella center is perfect for running or walking.
Route Options
Playa de la Fontanilla
Wide beach perfect for running and bodyweight exercises. Usually not crowded early morning.
Alameda Park
Shaded paths for running, benches for step-ups and dips. Great for hot afternoons.
Puerto Banús Marina
Flat 3km loop around the marina. Perfect for early morning or sunset runs with amazing views.
La Concha Mountain Trail
For the adventurous - 2-3 hour hike with incredible views. Moderate to challenging difficulty.
You can get an incredible workout using just your bodyweight and your hotel room. Here's a complete routine you can do anywhere.
Do each exercise for 40 seconds, rest 20 seconds. Repeat circuit 4 times.
Burpees
High Knees
Push-ups
Squats
Mt Climbers
Plank
Total Workout Time: 20 minutes
Estimated Calorie Burn: 250-350 calories
Vacation should include enjoying local cuisine, but you can do that while maintaining your fitness goals. It's all about balance and smart choices.
Start with Vegetables
Fill half your plate before anything else
Protein at Every Meal
Keeps you full and maintains muscle
Drink Tons of Water
Especially in Marbella's heat - 3L+ daily
Limit Alcohol
One or two drinks max, alternate with water
Choose Your Treats
Have dessert OR bread, not both
Breakfast
Spanish tortilla, fresh fruit, café con leche
Lunch
Grilled fish, ensalada mixta, gazpacho
Dinner
Seafood paella (ask for brown rice), grilled prawns
Snacks
Fresh fruit, nuts (almonds!), Greek yogurt
The 80/20 Rule: Eat clean and healthy 80% of the time, enjoy treats 20% of the time. This keeps you on track without feeling deprived on vacation.
Many travelers don't realize they can hire a personal trainer for just a session or two during their stay. It's an affordable way to stay on track and explore new workout styles.
I'll show you the best outdoor workout spots you'd never find on your own
Having an appointment keeps you committed during your vacation
Get a killer workout in just 60 minutes - no time wasted
1x
Single Session
€65
Try it out
Most Popular
3x
Weekly Package
€180
Stay consistent
5x
Extended Stay
€295
Best value
Whether you're here for a week or a month, I'll help you stay on track with your fitness goals while enjoying your Costa del Sol vacation. Training sessions available at your hotel, on the beach, or at outdoor locations around Marbella.